Five Oral Habits That Can Potentially Destroy Your Smile

Oral care is very important to all of us and as such we should do everything in our capacity to ensure we maintain it. Our day-to-day oral habits affect our dental hygiene in one way or another and a slight mistake can go long way into destroying our smiles. This article looks at some of the behaviors that can destroy your healthy smile and the things you can do to avoid them.

Not Flossing


Brushing your teeth regularly is very important but oftentimes people forget the role that flossing plays in oral care. Flossing helps in removing bacteria that has been left behind from food remains stuck in between teeth. If you do not floss, these bacteria can act of the food particles causing sugars and acids which in turn erode the teeth and cause cavities.

Though flossing can be a bit tedious and irritating to the gums at the beginning, doing it regularly will help you to avoid many oral care problems as well as giving you a healthier and more confident smile. Using a water flosser can help make your flossing exercise enjoyable, thorough and less tedious

Brushing too Soon after Meals

Morning procedure

Almost every person understands the dangers that acidic foods such as energy and sports drinks, citrus fruits, tomatoes and wine cause to your tooth enamel. However, what some may not be aware of is that brushing your teeth soon after such meals is detrimental to your oral well being. The logic behind this is that when you brush immediately (within 20 to 30 minutes) following a meal rich in acidic foods, you are in essence brushing the acid deep into your teeth spaces; this causes further damage.

The best approach is to rinse your mouth with water and wait for about 30 minutes before brushing.

Delays in Replacing Your Toothbrush

Time for a new toothbrush

Old tooth brushes whether manual or electric are ineffective and harbor harmful bacteria. Dentists recommend that toothbrushes should be replaced every three to four months depending on your brushing frequency and strength of the toothbrush. People with heavy hands experience faster bristle wearing and not replacing your brush in time can give an opportunity for bacteria to gain ground and cause considerable damage to your oral health.

Excessive Teeth Bleaching and Whitening

teeth whithening

Everyone wants pearly-white teeth and this has forced some people to invest in expensive yet ineffective bleaching and teeth whitening products. Now here is the bad news; excessive teeth whitening can increase your teeth sensitivity and make their appearance somewhat unnatural. Ambitious manufacturers have come up with over-the-counter tooth whitening products that promise a perfect smile while in essence they permanently damage your teeth and gums. Do not overdo bleaching instead seek professional guidance to teeth whitening.

Using a Hard-Bristled Toothbrush

Hard-Bristled Toothbrush

The overall goal of teeth cleaning is to have white teeth that are plaque and bacteria-free. To attain this, some people use brushes that have hard bristles because they believe such brushes will clean every single particle through abrasion. Well, this may be true, but you must also appreciate that excessive abrasion can wear out your enamel and irritate your gums. This in turn opens up your oral cavity to infections.

Using a toothbrush with soft or medium bristles and gently brushing in a circular motion at an angle of about 45 degrees can help give your teeth a though cleaning actions.

Your oral care is a critical part of your overall health and you cannot afford to make these costly dental mistakes. As a matter of fact, investing in an electric toothbrush can help take your oral care a notch higher. Get one today and transform your brushing experience!


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